Oral Health is not only dependent on the right toothbrush & toothpaste but also on your food intake. What you eat has a direct impact on how strong your teeth are, free from cavity and sensitivity. No, it is not about skipping out on confectionery items and hot drinks like tea but your everyday diet has a major impact on your dental health.
Worry not, we are here to guide you to a healthy grocery list! Following are the best foods for healthy teeth and gums.
- Dairy Products
Dairy products, such as milk, cheese, and yogurt, are excellent sources of calcium and vitamin D, which are essential for strong teeth and bones. Calcium helps strengthen teeth and prevent tooth decay, while vitamin D helps the body absorb calcium.
Additionally, dairy products contain casein, a protein that helps prevent tooth decay by neutralizing harmful acids produced by bacteria in the mouth.
- Crunchy Fruits and Vegetables
Crunchy fruits and vegetables, such as apples, carrots, and celery, are great for teeth and gums. These are high in fiber, which helps scrub away plaque and debris from teeth and gums.
Furthermore , they stimulate saliva production, which helps in neutralizing harmful acids in the mouth and promotes remineralization of tooth enamel.
- Leafy Green vegetables
Leafy greens, such as spinach and kale, are excellent sources of calcium, which discussed earlier is important for tooth and bone health.
They are also high in folic acid, a type of B vitamin that helps prevent gum disease and promotes healthy gums.
- Nuts and Seeds
Nuts and seeds, such as almonds, walnuts, and sesame seeds again are an excellent source of calcium which helps strengthen the teeth and prevent tooth decay. They are also high in healthy fats, which help reduce inflammation and promote healthy gums.
- Green and Black Tea
Good news for tea lovers! Green and black tea contain compounds called catechins, which have been shown to reduce inflammation and prevent the growth of bacteria that can cause gum disease.
Moreover, these hot drinks also contain fluoride which is a crucial element to strengthen tooth enamel and helps prevent tooth decay.
- Water
It is a scientifically proven fact that water regulates the temperature of the human body, carries nutrients and oxygen to cells, cushions joints, protects organs and tissues, and removes wastes.
Hence, drinking plenty of water is essential for overall health, including oral health. Water helps wash away food particles and debris from teeth and gums, which in turn prevents cavities and gum disease. It also helps stimulate saliva production, which is important to neutralize harmful acids in the mouth and promote remineralization of tooth enamel.
In conclusion, incorporating a dental-friendly diet can help keep your teeth and gums healthy. As discussed, dairy products, crunchy fruits and vegetables, leafy greens, nuts and seeds, green and black tea, and water are all great choices for maintaining good oral health.
Additionally, it is important to limit sugary and acidic foods and drinks, such as candy, soda, and citrus fruits, as they can increase the risk of tooth decay and erosion.
Remember to brush twice a day, floss daily, and visit your dentist regularly for cleanings and checkups. With a healthy diet and good oral hygiene habits, you can enjoy a bright and healthy smile for years to come.
That is why we recommend that you do not skip out on regular visits to your dentists so that they can guide you about general upkeep of your oral health.
For more information or to schedule an appointment with Dental 360 Clinics, request an appointment in one of our dental offices here: https://dental360usa.com OR call us at (877) 786-0360.
